Are you about to start on a new fitness regimen? We often discover that regardless of how much we want to exercise and be in shape, finding time for the gym isn’t always feasible. Don’t worry; you can create a budget-friendly home gym without breaking the bank with these fun and creative DIY home workout equipment ideas. Luckily, you don’t need specialist equipment to enjoy excellent home exercise. You may already have enough interim measures in place at home.
Here is some exercise equipment that may be difficult to come by right now. Followed by DIY dumbbells, weights, and other free home workout equipment alternatives that you can use to get a good workout done
How to DIY Your Own Home Workout Equipment and More
Adjustable dumbbells for resistance training
According to the US Department of Health & Human Service, adults should train all muscles at least two times a week to the point you find it difficult to repeat.
Dumbbells that adjust in size save space and are great strength-training equipment. Therefore, keep a lookout for adjustable dumbbells if you’re considering adding a pair to your home gym.
Dumbbell DIY alternatives: Resistance is evident and palpable when you use your body weight. They are flexible since they can exercise anytime and anywhere.
Using one’s body weight for resistance is a very effective technique to burn fat and build strength. Enter “bodyweight exercise” on YouTube, and you’ll get several results like this one from Jaclyn Wood. Sites like Obé Fitness and Daily Burn provide videos and live exercises that do not need weights.
You can get creative with gallon jugs. Milk jugs, soup cans or water bottles, or books function as substitutes for dumbbells or kettlebells, no matter what they contain. Bind them together to create a heavier weight, as demonstrated by this Instagram fitness star. Holding the handle, you may utilize it just like a kettlebell.
Gliding discs for a low-impact workout
Gliding discs are great for anybody new to exercising, injured or recovering from an injury, or looking for a low-impact workout. However, you must keep at least one foot on the ground during low-impact exercises—no jumping.
Gliding discs are often seen in group fitness sessions and used for various low-impact exercises (video). They operate best on hardwood floors. They can glide without catching, although they are Gliding discs designs for both hardwood floors and carpets.
DIY gliding discs: You may use towels or socks. Why, it helps you glide on smooth and hard floors, making them the ideal replacement for gliding discs, says Jacque Crockford, a senior fitness specialist for the American Council on Exercise and a certified personal trainer.
By adding gliding movements to strength training exercises like push-ups, planks, and lunges, you immediately add a cardio aspect to usually static workouts—this raising your heart rate and calorie burn.
It helps you operate in various planes of motion, which improves your flexibility, balance, and functional fitness.
San Diego-based fitness instructor Caroline Jordan developed a low-impact chair cardio workout for those with impairments or injuries. It is a beautiful way to get some cardio without jumping and bothering anyone.
No Medicine Ball? Try this DIY alternative
Medicine balls are a frequently used accessory in core exercises. You can use these versatile balls in a range of high-results workouts, including those that strengthen the arm and abdominal muscles.
Who would have thought that such a piece of essential equipment could engage the whole body while also improving muscular strength and performance?
Try this DIY alternative: Yes, it is that simple, fast, and inexpensive.
- Use an old basketball to make your medicine balls.
- Make a hole in one of the black stripes on the ball using an awl or a drill.
- Fill the ball with a funnel, and then patch it using a radial tire patch kit to finish it out.
No one piece of home workout equipment can fully replace a medicine ball. However, you may get creative using tools such as a battle rope, dumbbell, kettlebell, sandbag, or stability ball to replicate some of our favorite medicine ball routines.
Foam Rolling for pre-or post-exercise, warm-up, or cool-down.
Foam rolling is becoming more popular due to its many advantages, including muscular tension reduction and improved range of motion. Replicating the sturdiness of commercial rollers may be challenging. However, this does not imply it is not worth attempting.
This video, together with a cheap yoga mat, PVC pipe, and of course, duct tape, will have you rolling in no time.
Here is what you will need:
- 24″ by 68″ yoga mat
- 4″ x 2′ PVC pipe
- Duct Tape
- Spray Adhesive
DIY Foam Roller Alternatives: Roll out the yoga mat and spray glue to the whole surface with an equal coating. Move the PVC pipe to the mat’s end, then prepare to roll.
Use the adhesive side of the yoga mat to roll the PVC pipe. This step is vital because the yoga mat and the pipe need to overlap.
Congratulations, all you have left to cross off is a few pieces of duct tape. Wrap the tape around the pipe’s edges and a strip across the pipe’s length at the end of the yoga mat.
Furthermore, add a short strip of duct tape around the pipe circle close to both ends. Finally, run another strip down the length of the pipe at the yoga mat’s end. You are now prepared to take a roll.
No power racks. Can you build a complete home gym?
A power rack is a substantial piece of home workout equipment. Not everyone will have the necessary room in the home gym to accommodate one. You can perform various lifts and exercises (including squats, overhead press, pull-ups, chin-ups, rack pulls, and barbell bench press) with a single piece of equipment.
Is there any other way to create a complete home gym?
While you can perform many excellent lifts and workouts without a power rack, I’m sure most people prefer to do exercises that need a power rack. Suppose you’re a fitness enthusiast on a budget. In that case, you can make your squat rack and pull-up bar using only a few supplies.
You can also have a home workout that doesn’t have a power rack. A basic push-up board, pull-up bar, and barbell stand can replace the functionality of a power rack. However, you will sacrifice some safety and ﬂexibility in exchange for smaller equipment. Another option is to substitute alternative exercises for the lifts.
Weight bench for many-core exercise
Whether you love or despise it, a weight bench for a home gym workout is a staple piece of equipment for various core exercises. Commercial versions, on the other hand, may chip away at both your budget and your abs. Specific individuals may gravitate toward the DIY option.
This YouTube tutorial demonstrates how to construct a robust and pleasant workout bench using 2-by-4 wood pieces, marine fabric, and kaizen foam.
To accommodate those of us who aren’t quite handy, here’s an inexpensive bench or a straightforward DIY alternative that you may try. If the abs on the webpage are any indication, this individual has had success with his bar!
And if you really lack the DIY skills necessary to construct a bench, you could perform sit-ups on the floor. We recognize that this isn’t the same, but we are not the ones refusing to build a bar!